Bengaluru, April 2025:
A recent survey by Wakefit.co, a direct-to-consumer sleep and home solutions provider, has revealed a significant rise in sleep-related issues among Bengalureans, highlighting digital device usage and stress as major contributing factors. The findings are part of the eighth edition of the company’s annual in-house survey, The Great Indian Sleep Scorecard (GISS) 2025, which analyzed responses collected between March 2024 and February 2025.
According to the report, 64% of respondents from Bengaluru reported going to bed after 11 p.m., a substantial increase from 38% the previous year. The trend reflects a growing disconnect from the recommended 10 p.m. bedtime, contributing to persistent sleep deprivation in the city.
The survey further highlights increasing levels of fatigue and insomnia, with 54% of Bengalureans stating they feel unrested upon waking—up from 46% last year. Alarmingly, one in three respondents suspect they may be suffering from insomnia.
Digital distractions remain a critical factor, with Bengaluru recording one of the highest rates of bedtime phone usage in the country. An overwhelming 90% of respondents admitted to using their phones before sleeping, and 55.5% cited late-night scrolling and binge-watching as the primary reasons for sleep delays. Consequently, 61% reported experiencing sleepiness during work hours.
Stress has also emerged as a key disruptor of sleep. The report notes that 33% of respondents stay awake worrying about the future, an increase from 29% last year. Additionally, 42% reported staying up browsing social media platforms, further compounding sleep challenges.
Despite the concerning data, the survey indicates a gradual shift in sleep awareness. Forty percent of participants acknowledged that reducing screen time before bed could enhance sleep quality, and 36% are actively working toward establishing consistent sleep routines.
The Great Indian Sleep Scorecard surveyed over 4,500 individuals across various Indian cities and demographic segments. Now in its eighth year, the initiative aims to provide insights into evolving sleep patterns while promoting better sleep hygiene through public awareness.
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