Belly Fat Isn’t Just About Diet-Stress Matters Too

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How Chronic Stress Leads to Stubborn Belly Fat

Dr. Aravinda S. N., Lead Consultant -Internal Medicine, Aster RV Hospital, Bengaluru

Chronic stress does more than affect mental well-being-it can also influence where the body stores fat, with the abdomen being one of the most common areas. According to Dr. Aravinda S. N., prolonged stress triggers the continuous release of cortisol, the body’s primary stress hormone. While cortisol plays an essential role in helping the body respond to challenging situations, persistently high levels can disrupt normal metabolism and encourage fat accumulation around the waist.

One of the key reasons for this is cortisol’s effect on appetite. Elevated cortisol often increases cravings for calorie-dense foods rich in sugar and unhealthy fats. Many people also turn to emotional eating during stressful periods, seeking temporary comfort through food. Over time, this leads to excess calorie intake and weight gain, particularly around the midsection.

Long-term stress also affects the body’s ability to regulate blood sugar. High cortisol levels can reduce insulin sensitivity, making it harder for cells to use glucose effectively. As insulin levels rise, the body is more likely to store fat-especially visceral fat, the deep abdominal fat surrounding vital organs. Unlike fat beneath the skin, visceral fat is strongly associated with an increased risk of heart disease, type 2 diabetes, and other metabolic disorders.

Stress often disrupts healthy lifestyle habits as well. Poor sleep, reduced physical activity, irregular meal timings, and increased alcohol consumption are common during prolonged periods of stress, further contributing to abdominal weight gain and making it more difficult to lose belly fat.

Managing stress is therefore an important part of maintaining overall health. Regular exercise, adequate sleep, mindfulness practices, balanced nutrition, and strong social support can help regulate cortisol levels and improve metabolic health. Although stress is not the only cause of belly fat, effectively managing it can make achieving and maintaining a healthy waistline significantly easier.

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Diabetes Driving Rise in Early Cataract Cases, Warn Eye Specialists

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Bengaluru, June 26, 2026: Cataracts are no longer just an age-related condition. Eye specialists across India are reporting a noticeable increase in cataract cases among people in their 40s and 50s, with diabetes emerging as one of the leading factors behind the trend.

As the number of people living with diabetes continues to grow, ophthalmologists say prolonged high blood sugar levels are accelerating changes in the eye’s natural lens, causing cataracts to develop much earlier than traditionally expected. According to the International Diabetes Federation, India has over 101 million adults with diabetes and another 136 million with prediabetes, making diabetes-related eye complications an increasing public health concern.

While diabetic retinopathy is widely recognised as a serious complication of diabetes, doctors say cataracts are also becoming more common among patients with long-standing or poorly controlled blood sugar. Persistent glucose fluctuations can gradually cloud the eye’s lens, resulting in blurred vision and reduced visual clarity.

Experts caution that lifestyle-related conditions such as diabetes, obesity and hypertension are contributing to the earlier onset and faster progression of cataracts. They stress that maintaining good metabolic health and undergoing regular eye examinations are essential to preventing avoidable vision loss.

“Diabetes is increasingly becoming a major reason for early cataract development,” said Dr. Archana S, Regional Head-Clinical Services, Dr. Agarwal’s Eye Hospital, Bengaluru. “We are seeing more patients in their 40s and 50s with cataracts, particularly those whose blood sugar levels are not well controlled. Since lens changes occur gradually, regular eye check-ups help detect the condition early and allow timely treatment before vision is significantly affected.”

Doctors note that cataracts are having a greater impact on working-age adults, whose daily routines involve prolonged use of computers, smartphones and digital screens. Common warning signs include blurred vision, glare while driving at night, reduced contrast sensitivity, difficulty reading on digital devices and frequent changes in spectacle power.

To encourage early diagnosis, Dr. Agarwal’s Eye Hospital has announced free cataract eye evaluations until July 15, 2026. Appointments can be booked by calling 95940 29222.

Addressing common misconceptions, Dr. Archana said many people still believe cataract surgery should be delayed until the cataract “matures” or that eye drops can cure the condition. “Neither of these beliefs is medically correct. Delaying surgery can make the cataract more advanced, increasing surgical complexity and potentially affecting visual recovery,” she said.

Doctors recommend that everyone above the age of 40, especially those with diabetes or other metabolic disorders-undergo comprehensive eye examinations at regular intervals. Early detection and timely cataract surgery remain the most effective ways to preserve vision and maintain quality of life.

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Bengaluru Gets Its Next-Generation Senior Living Community

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Primus Olympia Inaugurated at Gopalan Olympia Sports City Township, Redefining Senior Living in Bengaluru

Bengaluru, June 21, 2026: Primus Olympia, a dedicated senior living community, was inaugurated today at the Gopalan Olympia Sports City Township in Kumbalgodu, off Mysuru Road in South Bengaluru. Bookings for the project have officially commenced, offering a new-age residential solution designed specifically for senior citizens seeking an active, independent, and community-driven lifestyle.

Speaking at the inauguration, Mr. Adarsh Narahari, Managing Director of Primus Olympia, emphasized that senior living is much more than purchasing a home or living away from one’s children. He described it as a concept that enables older adults to remain socially connected, physically active, mentally engaged, and purpose-driven.
“At Primus Olympia, we aim to create an environment where residents can continue to pursue their interests and passions. Through regular activities such as arts, cultural programmes, dance, sports, and wellness initiatives, we encourage an active and fulfilling lifestyle,” he said.

Highlighting the project’s wellness-centric approach, Mr. Narahari noted that the community draws inspiration from the globally recognised ‘Blue Zones’ regions known for exceptional longevity and healthy living. The development incorporates wellness practices, healthy dietary habits, and holistic healthcare approaches, including insights from Ayurveda, to support the overall well-being of residents.

He clarified that Primus Olympia is not an old-age home or retirement institution, but a vibrant residential community designed for independent senior living. The first phase comprises 120 residential units, with homes priced to remain accessible to a wide range of buyers. Encouraged by the response, the company is also exploring additional phases of development in the future.
“Our objective is to help residents lead healthier lives and reduce unnecessary hospital visits through preventive care and continuous monitoring,” he said.

The community will focus on key health indicators, including blood, physical, and social markers, enabling proactive health management for every resident.
Primus Olympia offers residents the flexibility of choosing accommodation with or without food packages. The development also features senior-friendly infrastructure, including user-friendly elevators, emergency alarm systems in every home, and partnerships with nearby hospitals to ensure quick access to medical assistance whenever required.

Describing the initiative as a modern response to changing family structures, Mr. Narahari said the project reflects a new-age, multi-generational housing model that balances independence, safety, healthcare, and community living for senior citizens.“This concept was born out of a desire to create a better living environment for my own family members. Today, it has evolved into a model that can benefit many senior citizens and their families,” he added.

With its focus on wellness, security, social engagement, and dignified ageing, Primus Olympia aims to set a new benchmark for senior living communities in Bengaluru.

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KIMS RENOVA Oncology Institute Launched in Bengaluru; VVS Laxman Unveils Advanced Cancer Care Centre

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Bengaluru, June 21: In a significant step towards strengthening cancer care services in Karnataka, KIMS Hospitals, Mahadevapura, has inaugurated the KIMS RENOVA Oncology Institute, a comprehensive cancer treatment and research centre aimed at delivering advanced, multidisciplinary and patient-focused oncology care.

The institute was formally inaugurated by legendary former Indian cricketer and Head of Cricket at the National Cricket Academy, VVS Laxman, in the presence of leading oncologists, healthcare professionals, cancer survivors and community representatives.

The newly launched oncology institute has been established to provide end-to-end cancer care under one roof, bringing together expertise in surgical oncology, robotic surgery, medical oncology and supportive care. The facility is expected to enhance access to advanced diagnosis, precision treatment and holistic cancer management for patients in Bengaluru and neighbouring regions.

A key highlight of the event was the ‘Samrohana Sarathi Survivor Program’, which honoured cancer survivors for their courage, resilience and determination. The initiative celebrated individuals who have successfully battled cancer and continue to inspire others through their journeys of hope and recovery.

Reinforcing its commitment to early cancer detection and community outreach, the institute, in collaboration with the Samrohana Cancer Foundation, announced the “134 Free Screening Camp Pledge.” Inspired by VVS Laxman’s illustrious career of representing India in 134 Test matches, the initiative aims to conduct 134 free cancer awareness and screening camps for underserved communities. The programme seeks to promote prevention, awareness and timely diagnosis, which remain critical in improving cancer outcomes.

The inauguration also featured an engaging fireside discussion involving VVS Laxman and leading oncology experts, including Dr. Sandeep Nayak and Dr. Suresh Babu M.C. The discussion drew parallels between cricket and cancer care, highlighting the importance of teamwork, adaptability, strategic planning and perseverance in achieving successful treatment outcomes.

Addressing the gathering, Dr. B. Bhaskar Rao, Chairman and Managing Director of KIMS Group of Hospitals, said the organisation remains committed to expanding access to world-class healthcare while maintaining a strong focus on patient-centric care. He noted that the launch of the KIMS RENOVA Oncology Institute represents another milestone in KIMS Hospitals’ mission to combine cutting-edge technology with clinical excellence.

Dr. Nitish Shetty, Managing Director of KIMS Hospitals, Bengaluru, described the institute as a major step towards bringing comprehensive cancer care closer to patients. He said the collaboration integrates KIMS Hospitals’ healthcare infrastructure, RENOVA’s specialised oncology expertise and the surgical oncology capabilities of KIMS MACS Onco Surgery to create a centre focused on precision, innovation and compassionate treatment.

Dr. Sandeep Nayak, Chairman – Oncology and Executive Director – Surgical Oncology & Robotic Surgery, emphasised that modern cancer treatment requires a coordinated multidisciplinary approach. He said the institute brings together advanced surgical techniques, robotic-assisted procedures, medical oncology and personalised treatment pathways to ensure the best possible outcomes for patients.

Echoing similar sentiments, Mr. Sridhar Peddireddy, Founder and CEO of Renova Hospitals, said the partnership reflects a shared vision of transforming cancer care through specialised expertise, advanced technology and improved accessibility.
The KIMS RENOVA Oncology Institute has been designed as a comprehensive oncology ecosystem offering services ranging from cancer prevention and screening to diagnosis, treatment, surgery, rehabilitation and survivorship support. By integrating multiple specialties through a coordinated care model, the institute aims to set new benchmarks in cancer treatment and patient care.

Healthcare experts believe the launch will play a crucial role in improving access to advanced oncology services and strengthening the overall cancer care ecosystem in Bengaluru and across the region.

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Universities Must Prepare Students for Continuous Change: WPU Goa

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Bengaluru, June 2026: With artificial intelligence and emerging technologies rapidly transforming industries and redefining careers, higher education institutions must focus on preparing students not just for their first job but for a lifetime of learning, adaptation, and career transitions, experts said at the World Peace University (WPU) Goa Open House held on June 20.

The event brought together prospective students, parents, educators, and academic leaders to discuss the evolving role of universities in an increasingly dynamic and unpredictable professional landscape. A key theme of the discussion was WPU Goa’s transdisciplinary approach to education, which aims to blend academic depth with cross-disciplinary thinking, enabling students to tackle complex real-world challenges.

Addressing the gathering, Vice Chancellor Prof. Walter Leal said the university is being built on a framework that encourages students and faculty to look beyond traditional academic boundaries. He noted that through immersive learning experiences, industry partnerships, international exposure, and active learning methodologies, WPU Goa seeks to nurture graduates who are capable of continuous growth, innovation, and leadership while enhancing their employability in both the public and private sectors.

Highlighting the changing nature of work, Pro Vice Chancellor Dr. Ashish Bharadwaj observed that universities can no longer assume their responsibility ends with preparing students for their first employment opportunity. Instead, he said, institutions must equip learners with the ability to adapt to multiple career shifts, embrace new opportunities, and thrive in an environment where change is constant.

According to him, future success will increasingly depend on individuals who can continuously acquire new knowledge, connect ideas across diverse fields, and solve problems that do not fit within conventional disciplinary boundaries.

The discussions also examined how technological advancements and rapidly evolving industries are challenging long-established models of higher education. As new professions emerge and existing roles undergo transformation, the demand is growing for professionals who can integrate expertise from multiple domains rather than operate within narrow specialisations.

Speakers emphasised that qualities such as curiosity, resilience, adaptability, and lifelong learning are becoming as critical as technical knowledge in determining long-term career success. They stressed that universities must prepare students not only for existing jobs but also for opportunities and challenges that are yet to emerge.

WPU Goa currently offers programmes including B.Tech. in Computer Science and Engineering (CSE), Bachelor of Management Studies (Honours), B.Des. in Integrated Product Design, B.Des. in Communication Design, and B.Sc. (Honours) in Psychology.

As students and parents increasingly seek clarity about the future of work, the event reinforced the importance of a higher education model that prioritises adaptability, innovation, and continuous learning alongside employability, ensuring graduates remain relevant in a rapidly changing world.

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