Highlighting the growing burden of protein deficiency in India, Dr.Krishnamurthy T. N., Professor and Head, Department of Poultry Science, Veterinary College, Hebbal, Bengaluru, under the Karnataka Veterinary, Animal and Fisheries Sciences University, along with departmental experts, noted that nearly 70–80% of Indians do not meet recommended daily protein requirements. They observed that cereal-dominated dietary patterns often lack essential amino acids and show lower digestibility, thereby contributing to widespread nutritional gaps.
Speaking at a press interaction, Dr. Krishnamurthy emphasised that eggs and chicken serve as complete protein sources containing all nine essential amino acids necessary for growth, immunity and tissue repair. Eggs, he said, function as affordable “protein capsules” in addressing malnutrition, offering 6–7 grams of high-quality protein per egg along with vitamin D, vitamin B12, iron, zinc and choline. Nutritionists, he added, strongly advocate egg consumption among children and pregnant women to support brain development and prevent stunting, while eggs also played a supportive dietary role in immunity during the Covid-19 period. Despite the ICMR-National Institute of Nutrition recommending an annual intake of about 180 eggs per person, current per-capita consumption remains around 106 eggs.
The department further highlighted the importance of chicken meat as a concentrated lean protein source beneficial for muscle maintenance and metabolic health. Lean chicken breast provides approximately 25–31 grams of protein per 100 grams, making it more protein-dense than many dairy products and pulses. As a healthier alternative to red meat, chicken also supplies essential B-vitamins such as niacin and vitamin B6, along with minerals including phosphorus and selenium.
However, annual per-capita consumption in India stands at roughly 3.5 kg, significantly below the recommended 11 kg.
Reiterating dietary guidance, Dr. Krishnamurthy noted that the National Institute of Nutrition prescribes a daily protein intake of one gram per kilogram of body weight for a healthy adult, underscoring the need for greater awareness and inclusion of affordable, high-quality protein sources such as eggs and poultry in routine diets.
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