Eliminating Oils Not the Answer to Heart Health, Says Dr. Varun Bansal

Posted on by City Today News (City today.media)

Bengaluru, Sept. 29:
As the world observes World Heart Day with the theme “Don’t Miss a Beat,” health experts are cautioning against the growing trend of completely cutting oils from diets. Cardiovascular disease (CVD) remains the leading cause of death worldwide, claiming 20.5 million lives annually—over one-third of global fatalities. Yet, studies show that up to 80% of early heart attacks and strokes are preventable with balanced nutrition and lifestyle changes.

According to Dr. Varun Bansal, eliminating oils is neither practical nor healthy. Fats, alongside proteins and carbohydrates, are essential macronutrients that provide energy, support hormones, build cell membranes, aid brain function, and enable the absorption of fat-soluble vitamins A, D, E and K. Removing them entirely, he warns, can lead to nutritional deficiencies, hormonal imbalance, and cognitive decline.

Sorting Good and Bad Fats

Dr. Bansal notes that not all fats are harmful:

Saturated fats (ghee, coconut oil, butter) can raise LDL cholesterol but are safe in moderation.

Unsaturated fats (olive, flaxseed, avocado, canola oils) improve cardiovascular health by supporting HDL cholesterol.

Trans fats, common in fried foods and baked products, are the most dangerous, contributing directly to artery blockage and heart disease.


Oils and Inflammation

Lifestyle factors such as smoking, hypertension, diabetes, and chronic inflammation also heighten heart risks. Oils rich in omega-3 fatty acids, like flaxseed and walnut, along with compounds in palm oil, have shown anti-inflammatory benefits. Traditional oils such as desi ghee and palm oil continue to provide balanced nutrition, while modern options like olive and avocado oils are also beneficial.

Balance Over Elimination

“Heart disease prevention requires moderation, exercise, and healthy choices—not the complete elimination of oils,” Dr. Bansal said. He added that selecting the right oils, maintaining physical activity, and addressing vitamin deficiencies are key to reducing cardiovascular risk.

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1 Lakh Screenings by 2026: Giostar and KCS Set Bold Cancer Awareness Target

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Giostar Hospital and Karnataka Cancer Society Launch Statewide Free Cancer Detection Campaign

Over 500 Beneficiaries from Initial Camps; Mission to Screen 1 Lakh People Across Karnataka by 2026

Bengaluru, September 27, 2025:
In a landmark public health initiative, Giostar Hospital, Bengaluru, in partnership with the Karnataka Cancer Society (KCS), has announced the launch of a comprehensive Free Cancer Detection Campaign aimed at tackling the growing burden of cancer through prevention, awareness, and early diagnosis.

Since its inception, the campaign has already conducted five successful medical camps across Bengaluru, benefitting nearly 500 individuals with free cancer screenings, awareness drives, and medical consultations. Building on this early momentum, the organizers have now set a bold and transformative target—to screen at least one lakh people across Karnataka by the year 2026.

The initiative places a strong emphasis on early detection, which remains the single most effective strategy to combat cancer mortality. Each camp is designed not only to provide free screenings, but also to educate communities about cancer risks, lifestyle factors, and the importance of timely medical intervention. The focus remains especially on underserved populations and economically disadvantaged groups, ensuring healthcare equity across the state.

Speaking about the campaign, Dr. Darshan Angadi, Medical Director and spokesperson for Giostar Hospital, stressed the life-saving importance of awareness and timely detection, “Early detection is our strongest defense against cancer. Through these camps, we are equipping people with knowledge, encouraging timely check-ups, and ensuring that access to critical healthcare is not restricted by socio-economic barriers. With the Karnataka Cancer Society as our partner, we are determined to take this mission statewide and touch the lives of at least one lakh individuals within the next year.”



Founded in 1968, the Karnataka Cancer Society has been at the forefront of the fight against cancer for over five decades, championing the causes of awareness, prevention, affordable treatment, and patient support. Its collaboration with Giostar Hospital represents a significant step forward in extending cancer care to the grassroots level and reinforcing the shared vision of making cancer detection and treatment accessible to all.

The next Free Cancer Detection Camp will be held in October 2025, and the organizers are encouraging citizens across the city and state to take advantage of this life-saving opportunity.

📞 Registration & Inquiries: Call 6366209990 |Email srikanth@giostar.com

The joint announcement was made at a press conference held at the Press Club of Bengaluru, attended by a distinguished panel including:

Dr. Darshan Angadi, Medical Director, Giostar Hospital

Dr. Reddy, Eye Specialist, Giostar Hospital

Dr. Srikanth Kulkarni, Giostar Hospital

Dr. Rekha Rajendra Kumar

Dr. Jayanthi Thumsi

Ms. Madhura Ashok Kumar

Dr. C.A. Kishore

Mr. Gundu Rao

Mr. Somashekar Gurumurthy

City Today News 9341997936

Sharannavaratri Celebrations Conclude with “Sri Srinivasa Kalyana” Discourse at Jayanagar Raghavendra Swami Matt

Posted on by City Today News (City today.media)

Bengaluru, Jayanagar:
As part of the ongoing Sharannavaratri Mahotsava, the mangal (concluding) program of the “Sri Srinivasa Kalyana Pravachana Jnana Yajna” was held with great devotion at the Nanjanagudu Sri Raghavendra Swami Matt, Jayanagar 5th Block. The program was organized under the blessings of Paramapoojya Sri 1008 Sri Subudhendra Teertha Swamiji and led by the senior administrator of the Matt, Sri R.K. Vadindracharya.

Renowned scholar Vidwan Aitareya Bharadwajacharya delivered the discourse on the occasion. Marking the conclusion of the Jnana Yajna, Sri R.K. Vadindracharya honored the Acharya by presenting Sri Gururaja’s shesha vastra, fruits, mantrakshate, and offerings, according to priest Sri Nandakishoracharya.

The event drew hundreds of devotees who participated with devotion and received the blessings of Sri Hari, Vayu, and Guru.

In a special announcement, the Math informed that on October 2 (Thursday), Vijaya Dashami, the celebrations will include a Phala Panchamruta Abhisheka and a Ratna Kavacha Alankara to the Brindavana of Sri Raghavendra Swami. In the evening, rituals such as the Shami Vriksha (Banni Tree) Puja and a grand Gajavahana Utsava will be held, along with other festivities.

Devotees who wish to participate in these services may register and offer their seva through WhatsApp at 9449133929 or via the Math’s online channels, thereby receiving the blessings of the Guru.

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St. Mother Theresa University, Australia Honors Mr. Ram R. Rathod with Doctorate for Excellence in Entrepreneurship

Posted on by City Today News (City today.media)

Mr. Ram R. Rathod Honored with Honorary Doctorate in Business Entrepreneurship by St. Mother Theresa University, Australia

Bengaluru, Karnataka:
In recognition of his outstanding contributions to business innovation and entrepreneurial excellence, Mr. Ram R. Rathod, B.Tech, M.Tech, has been conferred with an Honorary Doctorate in Business Entrepreneurship by St. Mother Theresa University, Australia (SMTU). The distinguished honor highlights his exemplary achievements in steering business ventures with vision, innovation, and leadership.

The award was formally presented by Dr. Vijay Saraswati, Pro-Vice Chancellor of SMTU, in the esteemed presence of eminent academicians and dignitaries, including Dr. Mustafa, Dr. Rajanna, Dr. Yoonas Jones, and several others who graced the occasion as chief guests.

The convocation-style felicitation ceremony witnessed the participation of senior educators, principals, entrepreneurs, and business leaders from diverse industries and walks of life. Their presence added to the prestige of the event, which celebrated not only individual achievement but also the growing significance of entrepreneurial leadership in shaping society and the economy.

The program was hosted at the Capital Hotel Crystals, located near Vidhana Soudha Circle, Bengaluru, Karnataka, a venue befitting the grandeur of the occasion. The recognition of Mr. Rathod stands as a testament to the global acknowledgment of Indian entrepreneurs making a mark through dedication, innovation, and excellence in business.

City Today News 9341997936

Daughters’ Day 2025: A Celebration of Love, Respect, and Empowerment

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Celebrating Daughters’ Day: A Tribute to Love, Care, and Strength

Daughters’ Day is a special occasion celebrated to honor and cherish the presence of daughters in our lives. This day is dedicated to recognizing the invaluable role daughters play in every family — as a source of joy, affection, and strength. It reminds society of the importance of nurturing, protecting, and empowering daughters so they can shine in every sphere of life.

The speciality of this day lies not just in expressing love, but also in acknowledging the responsibility of creating a world where daughters are given equal opportunities, respect, and encouragement to follow their dreams. It is a celebration of their resilience, compassion, and ability to balance tradition with modern aspirations.

On this beautiful occasion, Gs. Gopal Raaj, Editor of City Today News, extends his heartfelt wishes,
“Happy Daughters’ Day to every wonderful daughter who fills homes with laughter, warmth, and boundless love. You are the true strength and pride of your families and the future of our society. May you always be celebrated, respected, and empowered.”

City Today News 9341997936