“A good 30-minute moderate intensity exercises five days a week, half-hour brisk walking, yoga and meditation will keep the hypertension and stress levels low” – Dr. K. S. Kishore from Sagar Hospitals

Heart diseases in India are increasing at an alarming rate and India is at present the No-1 country in the world with heart related cases, while there is a definite decline in the reported cases in the Western world according to global statistical medical data.

Leading cardiologist, Dr K S Kishore from Sagar Hospitals points out that this is a very disturbing trend and it needs to be addressed on war-footing Dr Kishore disclosed that what is seriously disturbing is that youngsters between the age 30-40 are succumbing to heart attack and the onus is on the Indian medical fraternity to initiate awareness programs which will help people to understand, how they can prevent the heart diseases and how they can combat heart related issues.

In case of heart attacks, hypertension-prevention is better than cure.The change in life style, bad food habits, below par fitness levels and sleep deprivation is triggering among the youngsters who are ignoring the first signs of the problem while continuing with their life style which is actually abusing the body and heart in particular, reveals Dr Kishore.

29th September, last Sunday of September 2019, is world’s hearts-day and in many seminars and awareness program people wanted to know more about the preventing measures and Sagar Hospitals has taken the lead to educate and make people understand that this alarming trend can be controlled and to do that all the youngsters need to adopt a disciplined life style.

“A good 30-minute moderate intensity exercises five days a week, half-hour brisk walking, yoga and meditation will keep the hypertension and stress levels low and good healthy fibre rich and low fat diet on time and in definite intervals will help stay healthy, ” said Dr Kishore.

City Today News

(citytoday.media)

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