Cold foods don’t make viral infections worse, but individual reactions matter, says Aster Whitefield Hospitals expert
Bengaluru: Should you completely avoid ice cream when you have a cold? Not necessarily, says Dr. Basavaraj S. Kumbar, Senior Consultant – Internal Medicine, Aster Whitefield Hospitals.
The common belief that ice cream and other cold foods worsen a cold or make the virus multiply faster has no medical basis. The common cold is caused by a viral infection, and consuming ice cream does not increase the multiplication of the virus or automatically make the infection worse.
However, people can respond differently to cold foods. While some may find ice cream or cold drinks soothing for a sore throat, others may experience increased throat irritation, coughing or a feeling of congestion.
“Some people get a soothing effect from cold food or drinks, and their sore throat may feel numb for some time. However, some may experience worsening of sore throat, cough or congestion. If that happens, there is no need to force yourself to consume them,” Dr. Kumbar said.
Does dairy increase mucus?
Another common misconception is that milk and dairy products increase mucus production during a cold. According to Dr. Kumbar, there is no scientific basis to suggest that dairy products cause the body to produce more mucus.
Some people may experience a temporary thick or coated sensation in the mouth after consuming dairy, which can be mistaken for increased mucus.
Hydration and rest are more important
During a cold, maintaining adequate hydration, eating nutritious food and getting sufficient rest are more important than avoiding cold foods. Water, soups and broths can help maintain fluid intake, while warm liquids may provide temporary relief from throat irritation.
People with persistent cough, severe throat irritation, vomiting, diarrhoea or difficulty swallowing may find softer and warmer foods more comfortable.
“Listen to your body, stay hydrated, eat healthy food and get adequate rest. If symptoms become serious, consult a doctor,” Dr. Kumbar advised.
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