“IF YOU ARE ABOVE 50 YEARS OF AGE, HEALTH HINTS FOR YOU”

A. Two things to check as often as you can
(1) Your blood pressure
(2) Your blood sugar

B. Four things to reduce to the minimum on your foods:
(1) Salt
(2) sugar
(3) dairy products
(4) starchy products

C. Four things to increase in your foods
(1) Greens/vegetables
(2) beans
(3) fruits
(4) nuts

D. Three things you need to forget:
(1) Your age
(2) your past
(3) your grievances

E. Four things you must have, no matter how weak or how strong you are:
(1) Friends who truly love you
(2) caring family
(3) positive thoughts
(4) a warm home.

F. Five things you need to do to stay healthy:
(1) fasting
(2) smiling / laughing
(3) trek / exercise
(4) reduce your weight.

G. Six things you don’t have to do:
(1) Don’t wait till you are hungry to eat
(2) Don’t wait till you are thirsty to drink
(3) Don’t wait till you are sleepy to sleep
(4) Don’t wait till you feel tired to rest
(5) Don’t wait till you get sick to go for medical check-ups otherwise you will only regret later in life
(6) Don’t hurt others.

Kindly “TAKE CARE OF YOURSELF & SHARE IT TO ALL YOUR FRIENDS”

– Gs.Gopalraaj -Editor

City Today News

(citytoday.media)

9341997936

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s