ಒಂದು ತಿಂಗಳು ಉಪವಾಸ ಆಚರಿಸುವ ರಂಜಾನ್ ಮಾಸವು ಈಗ ಪ್ರಾರಂಭವಾಗಿದ್ದು, ತಾಳ್ಮೆ, ಶಾಂತಿ ಮತ್ತು ತ್ಯಾಗದ ಸಂಕೇತವಾದ ರಂಜಾನ್ ಮಾಸ ವನ್ನು ತಮ್ಮ ತಮ್ಮ ಮನೆಗಳಲ್ಲಿಯೇ ಶ್ರದ್ಧೆ ಮತ್ತು ಭಕ್ತಿಯಿಂದ ಆಚರಿಸುವಂತೆ ಜಲಸಂಪನ್ಮೂಲ ಸಚಿವರಾದ ಶ್ರೀ ರಮೇಶ್ ಜಾರಕಿಹೊಳಿ ಅವರು ಮನವಿ ಮಾಡಿದರು.
ಗೋಕಾಕ್ ತಾಲ್ಲೂಕಿನ ಮುಸ್ಲಿಂ ಮುಖಂಡರ ಸಭೆಯಲ್ಲಿ ಮಾತನಾಡಿದ ಸಚಿವರು, ಜಗತ್ತಿನಾದ್ಯಂತ ಕೊರೋನಾ ಸೋಂಕು ವ್ಯಾಪಕವಾಗಿ ಹರಡುತ್ತಿದ್ದು ಅದನ್ನು ಶಾಶ್ವತವಾಗಿ ನಿರ್ಮೂಲನೆ ಮಾಡಲು ಎಲ್ಲಾ ಸರ್ಕಾರಗಳೂ ಯೋಜನೆ ರೂಪಿಸಿವೆ. ಆದ್ದರಿಂದ ಕೇಂದ್ರ ಮತ್ತು ರಾಜ್ಯ ಸರ್ಕಾರಗಳು ನೀಡಿರುವ ಸಲಹೆಗಳನ್ನು ಕಡ್ಡಾಯವಾಗಿ ಪಾಲಿಸಬೇಕು ಎಂದು ತಿಳಿಸಿದರು.
ಲಾಕ್ ಡೌನ್ ಹಿನ್ನೆಲೆಯಲ್ಲಿ ಕಡ್ಡಾಯವಾಗಿ ಮನೆಯಲ್ಲಿಯೇ ಇದ್ದು ಪ್ರಾರ್ಥನೆ ಸಲ್ಲಿಸಬೇಕು. ಸಾಮಾಜಿಕ ಅಂತರವನ್ನು ಪಾಲಿಸಬೇಕು. ದಿನನಿತ್ಯದ ಅಗತ್ಯವಾದ ವಸ್ತುಗಳನ್ನು ಮನೆ ಬಾಗಿಲಿಗೇ ತಲುಪಿಸುವ ವ್ಯವಸ್ಥೆ ಮಾಡಲಾಗಿದೆ. ಅನವಶ್ಯಕವಾಗಿ ಯಾರೂ ರಸ್ತೆಗಿಳಿಯದಂತೆ ಮುಸ್ಲಿಂ ಸಮುದಾಯದ ಮುಖಂಡರಲ್ಲಿ ಸಚಿವರು ಮನವಿ ಮಾಡಿದರು.
ಸಭೆಯ ನಂತರ ಸಚಿವರಾದ ಶ್ರೀ ರಮೇಶ್ ಜಾರಕಿಹೊಳಿ ಅವರು ಸಾಮಾಜಿಕ ಅಂತರದಲ್ಲಿಯೇ ಪರಸ್ಪರ ರಂಜಾನ್ ಶುಭಾಶಯ ವನ್ನು ವಿನಿಮಯ ಮಾಡಿಕೊಂಡರು. ಸರ್ಕಾರದ ನಿಯಮಗಳನ್ನು ಪಾಲಿಸಿ ಉಪವಾಸ ವ್ರತ ಆಚರಿಸುವುದಾಗಿ ಮುಸ್ಲಿಂ ಮುಖಂಡರು ತಿಳಿಸಿದರು.
ಛತ್ರಪತಿ ಶಿವಾಜಿ ಮಹಾರಾಜರ ಜಯಂತಿಯ ಪ್ರಯುಕ್ತ ಗೋಕಾಕ್ ನಗರದಲ್ಲಿರುವ ಹಿಂದೂ ಹೃದಯ ಸಾಮ್ರಾಟ್ ಶಿವಾಜಿ ಮಹಾರಾಜರ ಪ್ರತಿಮೆ ಗೆ ಜಲಸಂಪನ್ಮೂಲ ಸಚಿವರಾದ ಶ್ರೀ ರಮೇಶ್ ಜಾರಕಿಹೊಳಿ ಅವರು ಮಾಲಾರ್ಪಣೆ ಮಾಡಿ ಗೌರವ ಸಲ್ಲಿಸಿದರು. ನಂತರ ಮಾತನಾಡಿದ ಅವರು ಶಿವಾಜಿಯ ಧೈರ್ಯ, ಶೌರ್ಯ, ಸಾಹಸದ ಕಥೆಗಳನ್ನು ನಮ್ಮ ಶಾಲಾಮಕ್ಕಳಿಗೆ ಹೇಳಿಕೊಡಬೇಕು ಎಂದರು. ಎಲ್ಲಾ ತಾಯಂದಿರೂ ಜೀಜಾಮಾತಾ ಮತ್ತು ಎಲ್ಲಾ ಶಿಕ್ಷಕರು ದಾದಾಜಿ ಕೊಂಡದೇವರ ತರಹ ಮಕ್ಕಳಿಗೆ ಶಿಕ್ಷಣ ಕೊಟ್ಟಾಗ ಮನೆಮನೆಯಲ್ಲಿಯೂ ಶಿವಾಜಿಯಂತಹ ಶಿಸ್ತಿನ ಮಕ್ಕಳಿರುತ್ತಾರೆ. ಭಾರತದ ಭವ್ಯ ಭವಿಷ್ಯ ಈ ಮಕ್ಕಳ ಕೈಲಿದೆ. ಆದ್ದರಿಂದ ಮಕ್ಕಳನ್ನು ಶಿಸ್ತಿನ ಸಿಪಾಯಿಗಳಾಗಿ ಬೆಳೆಸಬೇಕು ಎಂದು ಕರೆನೀಡಿದರು.
Authored article by Soumita Biswas, Chief Nutritionist, Aster RV Hospital
Eating healthy is vital to building good immunity. Healthy foods help trigger the right signals within our bodies and give a boost to our immune system. While junk food is tasty to the tongue and provides a distraction from boredom and stress, it is also harmful to our body. It is important to plan and prepare our meals, keeping in mind its nutritional value. The following is a guide on some key nutrients that help boost immunity along with examples of food items that contain these nutrients:
Vitamin C: This has well-known and immense benefits for the immune system. Vitamin C can be obtained not only from citrus fruits like orange, sweet lime, guava, grapes, amla but also from just lemon wedges, leafy vegetables such as spinach or bell peppers, brussel sprouts, strawberries, tomatoes or green chilies. In fact, Vitamin C is in so many foods that most people do not need to take supplements
Vitamin E: Like vitamin C, vitamin E can be a powerful antioxidant that helps your body fight off infection. Almonds, peanuts, hazelnuts and sunflower seeds are all high in vitamin E.
Vitamin B6: Vitamin B6 is an essential nutrient for the body since it is part of nearly two hundred biomedical reactions which play a part in how our body’s immune system functions. Foods high in vitamin B6 includes chicken, egg, tuna, bananas and breakfast cereals such as oats, all bran etc.
Vitamin A: The antioxidant benefits of Vitamin A help to strengthen the immune system against any type of infection. Vitamin A can be found in foods that are high in colorful compounds called carotenoids— carrots, sweet potatoes, pumpkin and orange and yellow colors vegetables.
Vitamin D: Many people have a hard time absorbing Vitamin D from sunlight; however, this nutrient plays a crucial role in our immunity. For an added advantage you can make your body warm by spending time on your balcony or rooftop for at least half an hour per day. In case of a deficiency please consult a nutritionist or doctor for advice on supplements.
Iron: Iron carries oxygen to cells in the human body. Your body can easily absorb “heme iron,” from eggs, dry fruits, spinach, beet root, beans etc.
Selenium: Selenium seems to have a powerful effect on the immune system. It can be found in chicken, nuts, cereals, mushrooms etc.
Zinc: Zinc boosts immunity and is available in oysters, crab, lean meats and poultry, yogurt and chickpeas.
Condiments & Spices: Ginger, garlic, turmeric, black pepper, green tea also has immune boosting effects.
Adhering to good nutritional habits, mindful eating, and physical exercise to the extent possible is the primary rule to creating a foundation of good health. Reducing portion sizes, avoiding high calorie food, binge eating and adding a good amount of protein in daily menu will help you to stay away not only from weight gain but also strengthen your immunity.
ಬಸವ ಜಯಂತಿ ; ಜಗಜ್ಯೋತಿ ಬಸವೇಶ್ವರರ ಪ್ರತಿಮೆಗೆ ಮಾಲಾರ್ಪಣೆ ಮಾಡಿದ ಜಲಸಂಪನ್ಮೂಲ ಸಚಿವ ಶ್ರೀ ರಮೇಶ್ ಜಾರಕಿಹೊಳಿ
ಬೆಳಗಾವಿ ಜಿಲ್ಲೆಯ ಗೋಕಾಕ್ ನಗರದಲ್ಲಿರುವ ಜಗಜ್ಯೋತಿ ಬಸವೇಶ್ವರರ ಪ್ರತಿಮೆಗೆ ಜಲಸಂಪನ್ಮೂಲ ಸಚಿವರಾದ ಶ್ರೀ ರಮೇಶ್ ಜಾರಕಿಹೊಳಿ ಅವರು ಮಾಲಾರ್ಪಣೆ ಮಾಡಿ ಎಲ್ಲರಿಗೂ 887 ನೇ ಬಸವ ಜಯಂತಿ ಶುಭಾಶಯ ತಿಳಿಸಿದರು.
ಮಾನವೀಯ ಮೌಲ್ಯಗಳನ್ನು ಅಳವಡಿಸಿಕೊಳ್ಳೋಣ : ಸಚಿವರ ಕರೆ.
12 ನೇ ಶತಮಾನದಲ್ಲಿ ಸಾಮಾಜಿಕ ಸಾಮರಸ್ಯ ತರುವಲ್ಲಿ ಪ್ರಮುಖ ಪಾತ್ರ ವಹಿಸಿದ್ದ ಬಸವಣ್ಣ ಮಾನವೀಯ ಮೌಲ್ಯಗಳನ್ನು ಜಗತ್ತಿಗೆ ಸಾರಿ ವಿಶ್ವಗುರುವಾದರು ಎಂದು ಸಚಿವ ರಮೇಶ್ ಜಾರಕಿಹೊಳಿ ಹೇಳಿದರು.
ಬಸವಣ್ಣನವರ ತತ್ವಗಳನ್ನು ನಾವೆಲ್ಲರೂ ನಮ್ಮ ಜೀವನದಲ್ಲಿ ಅಳವಡಿಸಿಕೊಳ್ಳಬೇಕು ಮತ್ತು ಅವರ ವಚನಗಳ ಸಾರವನ್ನು ಅರಿತು ಒಳ್ಳೆಯ ಜೀವನ ನಡೆಸಬೇಕೆಂದು ಸಚಿವರು ಕರೆ ನೀಡಿದರು.
ಬಸವ ಜಯಂತಿ ಕಾರ್ಯಕ್ರಮದಲ್ಲಿ ಗೋಕಾಕ್ ಮುರುಘಾಮಠದ ಶರಣರು ಸೇರಿದಂತೆ ಅನೇಕ ಬಸವ ತತ್ವ ಅನುಯಾಯಿಗಳು ಉಪಸ್ಥಿತರಿದ್ದರು.
ಲಾಕ್ ಡೌನ್ ಪರಿಣಾಮವಾಗಿ ಬಸವ ಜಯಂತಿ ಕಾರ್ಯಕ್ರಮವನ್ನು ಸರಳವಾಗಿ ಆಚರಿಸಲಾಯಿತು.
*India’s crisis recovery perceptions: ‘Good’ on Health front, ‘Poor’ on Economic front. *Children’s mental health and well-being key challenge during lockdown
Bangalore. 24th April, 2020: TRA Research, a consumer insights and brand analytics company, today released its white-paper on the findings of its research survey conducted across 16 cities from 10th April to the 22nd April 2020. The white-paper titled “TRA’s Coronavirus Consumer Insights 2020”, is based on a research conducted across 16 cities with 902 urban citizens and delves into their perceptions, attitudes, worries, fears and expectations who have been under voluntary house-arrest for nearly a month. According to the white-paper, the overall effectiveness of the lockdown decision across cities was at 91%, with five of the sixteen cities giving it above 98% or ‘Excellent’ score. However the overall implementation of the same across cities was much lower, at 74%. Speaking about the findings in the white-paper, N. Chandramouli, CEO, TRA Research said, “The Lockdown decision and implementation had a significant gap of 24% in terms of effectiveness. There are also big gaps in information and knowledge about the Coranavirus transmission, especially in two age brackets, 21 to 24 years and 46 to 50 years. The same information gap is seen across cities, barring Mumbai. The misinformation is impacting the attitudes and actions of citizens, for example the belief that eating meat or eggs would.” “Consumers’ trust on India’s Health Ability to combat crisis is considerably high, at 73%, which translates as ‘Good’, while their trust on India’s Economic Ability to combat crisis is significantly lower at 63%, showing that the fears of a long term financial and economic impact are prominent on the minds of the citizens”, added Chandramouli. On coping with the crisis, children were affected and data showed that this was not getting recognized and addressed by the family as the coping indices were significantly different for both. “Perhaps parents take the tantrums and confusion children face during lockdown as they would in normal times, often not addressing it directly. This is clearly indicated in the wide gap between the coping scores of children and the family. It is most important that parents take cognizance of the fact that children are going through extremely trauma during the lockdown, and need to take the time and effort to explain and guide their children through with empathy and love.” In the Family Worry Index, the highest concern across cities was that the family may contract the disease (74%), Job/business loss was the second biggest concern (68%), and delayed salary was third (62%). Lucknow displayed the highest Family Worry Index at 85%, followed by Nagpur at 81%. The survey found that the Economic Impact Worry Index was at 66%, showing that the personal worries overshadowed any other worry of the citizens. While most cities are relatively aware about the disease symptoms, they are considerably ill informed about the disease spread. Misinformation is highest about disease spread in Delhi followed by Chandigarh. Delhi however scored the highest in terms of the knowledge on symptoms, followed by Mumbai which was nearly two-third lower in this quotient.
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