Boost your immunity with the right nutrients – a detailed guide


Authored article by Soumita Biswas, Chief Nutritionist, Aster RV Hospital

Eating healthy is vital to building good immunity. Healthy foods help trigger the right signals within our bodies and give a boost to our immune system. While junk food is tasty to the tongue and provides a distraction from boredom and stress, it is also harmful to our body. It is important to plan and prepare our meals, keeping in mind its nutritional value. The following is a guide on some key nutrients that help boost immunity along with examples of food items that contain these nutrients:

Vitamin C: This has well-known and immense benefits for the immune system. Vitamin C can be obtained not only from citrus fruits like orange, sweet lime, guava, grapes, amla but also from just lemon wedges, leafy vegetables such as spinach or bell peppers, brussel sprouts, strawberries, tomatoes or green chilies. In fact, Vitamin C is in so many foods that most people do not need to take supplements

Vitamin E: Like vitamin C, vitamin E can be a powerful antioxidant that helps your body fight off infection. Almonds, peanuts, hazelnuts and sunflower seeds are all high in vitamin E.

Vitamin B6: Vitamin B6 is an essential nutrient for the body since it is part of nearly two hundred biomedical reactions which play a part in how our body’s immune system functions. Foods high in vitamin B6 includes chicken, egg, tuna, bananas and breakfast cereals such as oats, all bran etc.

Vitamin A: The antioxidant benefits of Vitamin A help to strengthen the immune system against any type of infection. Vitamin A can be found in foods that are high in colorful compounds called carotenoids— carrots, sweet potatoes, pumpkin and orange and yellow colors vegetables.

Vitamin D: Many people have a hard time absorbing Vitamin D from sunlight; however, this nutrient plays a crucial role in our immunity. For an added advantage you can make your body warm by spending time on your balcony or rooftop for at least half an hour per day. In case of a deficiency please consult a nutritionist or doctor for advice on supplements.

Iron: Iron carries oxygen to cells in the human body. Your body can easily absorb “heme iron,” from eggs, dry fruits, spinach, beet root, beans etc.

Selenium: Selenium seems to have a powerful effect on the immune system. It can be found in chicken, nuts, cereals, mushrooms etc.

Zinc: Zinc boosts immunity and is available in oysters, crab, lean meats and poultry, yogurt and chickpeas.

Condiments & Spices: Ginger, garlic, turmeric, black pepper, green tea also has immune boosting effects.

Adhering to good nutritional habits, mindful eating, and physical exercise to the extent possible is the primary rule to creating a foundation of good health. Reducing portion sizes, avoiding high calorie food, binge eating and adding a good amount of protein in daily menu will help you to stay away not only from weight gain but also strengthen your immunity. 

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ಜಗಜ್ಯೋತಿ ಬಸವೇಶ್ವರರ ಪ್ರತಿಮೆಗೆ ಮಾಲಾರ್ಪಣೆ ಮಾಡಿದ ಜಲಸಂಪನ್ಮೂಲ ಸಚಿವ ಶ್ರೀ ರಮೇಶ್ ಜಾರಕಿಹೊಳಿ‌

ಬಸವ ಜಯಂತಿ ; ಜಗಜ್ಯೋತಿ ಬಸವೇಶ್ವರರ ಪ್ರತಿಮೆಗೆ ಮಾಲಾರ್ಪಣೆ ಮಾಡಿದ ಜಲಸಂಪನ್ಮೂಲ ಸಚಿವ ಶ್ರೀ ರಮೇಶ್ ಜಾರಕಿಹೊಳಿ‌

ಬೆಳಗಾವಿ ಜಿಲ್ಲೆಯ ಗೋಕಾಕ್ ನಗರದಲ್ಲಿರುವ ಜಗಜ್ಯೋತಿ
ಬಸವೇಶ್ವರರ ಪ್ರತಿಮೆಗೆ ಜಲಸಂಪನ್ಮೂಲ ಸಚಿವರಾದ ಶ್ರೀ ರಮೇಶ್ ಜಾರಕಿಹೊಳಿ‌ ಅವರು ಮಾಲಾರ್ಪಣೆ ಮಾಡಿ ಎಲ್ಲರಿಗೂ 887 ನೇ ಬಸವ ಜಯಂತಿ ಶುಭಾಶಯ ತಿಳಿಸಿದರು.

ಮಾನವೀಯ ಮೌಲ್ಯಗಳನ್ನು ಅಳವಡಿಸಿಕೊಳ್ಳೋಣ : ಸಚಿವರ ಕರೆ.

12 ನೇ ಶತಮಾನದಲ್ಲಿ ಸಾಮಾಜಿಕ ಸಾಮರಸ್ಯ ತರುವಲ್ಲಿ ಪ್ರಮುಖ ಪಾತ್ರ ವಹಿಸಿದ್ದ ಬಸವಣ್ಣ ಮಾನವೀಯ ಮೌಲ್ಯಗಳನ್ನು ಜಗತ್ತಿಗೆ ಸಾರಿ ವಿಶ್ವಗುರುವಾದರು ಎಂದು ಸಚಿವ ರಮೇಶ್ ಜಾರಕಿಹೊಳಿ‌ ಹೇಳಿದರು.

ಬಸವಣ್ಣನವರ ತತ್ವಗಳನ್ನು ನಾವೆಲ್ಲರೂ ನಮ್ಮ ಜೀವನದಲ್ಲಿ ಅಳವಡಿಸಿಕೊಳ್ಳಬೇಕು ಮತ್ತು ಅವರ ವಚನಗಳ ಸಾರವನ್ನು ಅರಿತು ಒಳ್ಳೆಯ ಜೀವನ ನಡೆಸಬೇಕೆಂದು ಸಚಿವರು ಕರೆ‌ ನೀಡಿದರು.

ಬಸವ ಜಯಂತಿ ಕಾರ್ಯಕ್ರಮದಲ್ಲಿ ಗೋಕಾಕ್ ಮುರುಘಾಮಠದ ಶರಣರು ಸೇರಿದಂತೆ ಅನೇಕ ಬಸವ ತತ್ವ ಅನುಯಾಯಿಗಳು ಉಪಸ್ಥಿತರಿದ್ದರು.

ಲಾಕ್ ಡೌನ್ ಪರಿಣಾಮವಾಗಿ ಬಸವ ಜಯಂತಿ ಕಾರ್ಯಕ್ರಮವನ್ನು ಸರಳವಾಗಿ ಆಚರಿಸಲಾಯಿತು.

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Urban India gives lockdown decision a thumbs up: TRA white-paper

*India’s crisis recovery perceptions: ‘Good’ on Health front, ‘Poor’ on Economic front.
*Children’s mental health and well-being key challenge during lockdown

Bangalore. 24th April, 2020: TRA Research, a consumer insights and brand analytics company, today released its white-paper on the findings of its research survey conducted across 16 cities from 10th April to the 22nd April 2020. The white-paper titled “TRA’s Coronavirus Consumer Insights 2020”, is based on a research conducted across 16 cities with 902 urban citizens and delves into their perceptions, attitudes, worries, fears and expectations who have been under voluntary house-arrest for nearly a month.
According to the white-paper, the overall effectiveness of the lockdown decision across cities was at 91%, with five of the sixteen cities giving it above 98% or ‘Excellent’ score. However the overall implementation of the same across cities was much lower, at 74%. Speaking about the findings in the white-paper, N. Chandramouli, CEO, TRA Research said, “The Lockdown decision and implementation had a significant gap of 24% in terms of effectiveness. There are also big gaps in information and knowledge about the Coranavirus transmission, especially in two age brackets, 21 to 24 years and 46 to 50 years. The same information gap is seen across cities, barring Mumbai. The misinformation is impacting the attitudes and actions of citizens, for example the belief that eating meat or eggs would.”
“Consumers’ trust on India’s Health Ability to combat crisis is considerably high, at 73%, which translates as ‘Good’, while their trust on India’s Economic Ability to combat crisis is significantly lower at 63%, showing that the fears of a long term financial and economic impact are prominent on the minds of the citizens”, added Chandramouli.
On coping with the crisis, children were affected and data showed that this was not getting recognized and addressed by the family as the coping indices were significantly different for both. “Perhaps parents take the tantrums and confusion children face during lockdown as they would in normal times, often not addressing it directly. This is clearly indicated in the wide gap between the coping scores of children and the family. It is most important that parents take cognizance of the fact that children are going through extremely trauma during the lockdown, and need to take the time and effort to explain and guide their children through with empathy and love.”
In the Family Worry Index, the highest concern across cities was that the family may contract the disease (74%), Job/business loss was the second biggest concern (68%), and delayed salary was third (62%). Lucknow displayed the highest Family Worry Index at 85%, followed by Nagpur at 81%. The survey found that the Economic Impact Worry Index was at 66%, showing that the personal worries overshadowed any other worry of the citizens.
While most cities are relatively aware about the disease symptoms, they are considerably ill informed about the disease spread. Misinformation is highest about disease spread in Delhi followed by Chandigarh. Delhi however scored the highest in terms of the knowledge on symptoms, followed by Mumbai which was nearly two-third lower in this quotient.

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C. Krishniah Chetty Group of Jewellers (CKC) – CKC Rewards consumers if Low Risk status is shown in Arogya Sethu App

  • Preparing to commence  business operations soon, CKC offers special privileges for patrons adhering to GREEN Status in Aarogya Setu App

Bangalore. April 25, 2020: In a bid to encourage safety of its customers and staff, the 150-year C Krishniah Chetty Group of Jewellers are laying special emphasis on the use of Government of India’s Arogya Sethu App.

C. Krishniah Chetty Group of Jewellers have made a detailed CKC Advisory which they have published on their website www.ckcjewellers.com so more businesses, small and large can learn and adopt the same in their operations.

The physical showrooms officially will open as soon as and when the Karnataka State Government permits Although the online web sales never stopped, despatch of jewellery will begin as soon as logistics resume.

To ensure safety of its staff and customers, the brand has encouraged its patrons to download the Aarogya Setu App and keep a check on their health. With elaborate measures such as google map location tracking of their workforce, qualified medical practitioners will examine each and every employee, each week, wearing of protective visors, floor marking to keep social distancing, valet drivers will disinfect steering wheels & gear knobs & door handles of clients cars, ensure adequate lunch time distancing, sanitised jewellery by use of 70 degree C hot water ultrasonic machines, hot air cleaning of certain jewellery, touch less transactions, going with electronic paperless VDoc – Document Management System company wide, and special pantry & toilet management processes, which the company believes is normal in a luxury business such as theirs.

While it will be a mandate for staff to adhere to it, customers will be offered discount if they have a ‘healthy low risk green status’ on the app.

Dr C. Vinod Hayagriv, MD & Director, C Krishniah Chetty Group of Jewellers said, “We hope every retailer would incentivise their customers to be healthy, to help popularise the honest use the Arogya Sethu App in order to safeguard every citizen in the country. This may also be one of the CSR activities.”

Hygiene and safety is the upmost priority in our vicinities at all times. Hence, we are privileged to adhere all Government norms, as a responsible entity while offering delight to our customers at all times simultaneously”, says Chaitanya V Cotha, Director of C. Krishniah Chetty Group.

For see the detailed Advisory please visit www.ckcjewellers.com/covidadvisory

 

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ಮಾನವಿಯತೆಯನ್ನು ಮೆರೆದ ಜಗಜ್ಯೋತಿಯವರು. ಬಸವಣ್ಣನವರ ಪ್ರತಿಭಾಗರ್ಭದಿಂದುಸಿದ ಕನ್ನಡ ಸಂಸ್ಕೃತಿ ಇಂದಿನ ಜಗತ್ತಿನಲ್ಲಿಯೂ ಎಣೆಯಿಲ್ಲದ್ದು.

ಜನ ಜನರ ನಡುವೆ, ಸಮಾಜ ಸಮಾಜಗಳ ನಡುವೆ ಭೇದಗಳ ಗೋಡೆಯೆಬ್ಬಿಸುವ ವ್ಯವಸ್ಥೆ ಧರ್ಮವಲ್ಲ, ಜಾತೀಯತೆಯನ್ನು ಅಸ್ಪೃಶ್ಯತೆಯನ್ನು ನಿರ್ನಾಮಗೊಳಿ‌ಸಿದ ಹೊರತು ಸಮಾಜದಲ್ಲಿ ಶಾಂತಿಯಿಲ್ಲ, ಸ್ವಾತಂತ್ರ್ಯವಿಲ್ಲ, ಪ್ರಜಾಸತ್ತೆಯಿಲ್ಲವೆಂದು ನಿರ್ಧರಿಸಿ, ಧಾರ್ಮಿಕ ಕ್ರಾಂತಿಯ ಜತೆಜತೆಯಲ್ಲಿಯೇ ಸಾಮಾಜಿಕ ಕ್ರಾಂತಿಯನ್ನು ನಡೆಸಿದ ಮ‌ಹಾನ್ ಕ್ರಾಂತಿಕಾರರು ಶ್ರೀ ಬಸವೇಶ್ವರರು. ಪಾಶ್ಚಾತ್ಯ ರಾಷ್ಟ್ರಗಳು ಅಜ್ಙಾನದ ಕತ್ತಲಲ್ಲಿ ತಡಕಾಡುತ್ತಿದ್ದಾಗ, ಇಡೀ ಜಗತ್ತು ಸ್ತ್ರೀಯರನ್ನು ಗುಲಾಮರಂತೆ ಕಾಣುತ್ತಿದ್ದಾಗ, ಸ್ತ್ರೀಯರಿಗೂ ಲಿಂಗದೀಕ್ಷೆ ನೀಡಿ, ಸರ್ವಾಂಶಗಳಲ್ಲಿಯೂ ಅವಳು ಪುರುಷನಿಗೆ ಸಮಾನಳೆಂದು ಘೋಷಿಸಿ, ಮಾನವಿಯತೆಯನ್ನು ಮೆರೆದ ಜಗಜ್ಯೋತಿಯವರು. ಬಸವಣ್ಣನವರ ಪ್ರತಿಭಾಗರ್ಭದಿಂದುಸಿದ ಕನ್ನಡ ಸಂಸ್ಕೃತಿ ಇಂದಿನ ಜಗತ್ತಿನಲ್ಲಿಯೂ ಎಣೆಯಿಲ್ಲದ್ದು. ಅದೊಂದು ಸಮಗ್ರ ನಿತ್ಯನೂತನ ಪರಿಪೂರ್ಣ.ಎಳವೆಯಲ್ಲಿಯೇ ಆತ್ಮಸಾಕ್ಷಾತ್ಕಾರವನ್ನು ಕಂಡುಕೊಂಡ ಬಸವೇಶ್ವರರಿದ್ದಲ್ಲಿಗೆ, ನೂರಾರು ಸಾವಿರಾರು ಮಂದಿ ಶರಣರು ದೇಶದ ನಾನಾ ಭಾಗಗಳಿಂದ ಬಂದುದು ಸಾಮಾನ್ಯ ಸಂಗತಿಯಲ್ಲ.

ಸ್ಥಾನ, ಜಾತಿ, ಲಿಂಗ, ವರ್ಗ ಭೇದವಿಲ್ಲದೆ ಎಲ್ಲರೂ ಅನುಭವಮಂಟಪದಲ್ಲಿ ಸೇರಿ, ಲೌಕಿಕ ಹಾಗೂ ಆಧ್ಯಾತ್ಮಿಕ ವಿಚಾರಗಳನ್ನು ಕುರಿತು ಚರ್ಚೆ ನಡೆಸುವಾಗ, ಚಿಂತನಾನುಭವಗಳ ಸಂಪರ್ಕ ಸಂಘರ್ಷ ಸಮಾಗಮಗಳಿಂದಾಗಿ ಹೂಸ ಹೂಸ ಭಾವಾಲೋಚನೆ ಅನುಭವಗಳು ‌ಸೂಕ್ಷ್ಮ ಪ್ರಕ್ರಿಯೆಗಳು ಸಂಜನಿಸುವುದುಂಟು.

-ಜಿ.ಎಸ್.ಗೋಪಾಲ್ ರಾಜ್
ಸಂಪಾಧಕರು

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